Lauren Snyder, MSCN
Nutritionist at Terrain
Lauren is a clinical nutritionist, working within nutritional science, metabolic health, and whole-body healing. With a background in nutritional biochemistry and integrative health, she integrates functional nutrition and lifestyle strategy, honoring the body as both a biochemical system and an intuitive guide.
She supports individuals navigating hormone-related transitions (including PMS, PMDD, perimenopause, menopause, fertility, and postpartum), blood sugar dysregulation, digestive and absorptive challenges, and improving athletic performance through targeted nutrition.
Lauren's work is led by "longevity over perfection" and she invites clients into a slower, more intentional relationship with food for long-term vitality.
Services Include
Personalized nutrition assessment
Custom meal prep
Functional lab review & education