Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on treatment that helps calm the nervous system and release deep patterns of tension in the body. Using light touch, we support the natural rhythm of the body, helping to shift out of stress mode and into a state where healing can happen.
Craniosacral therapy is often woven into care for patients who feel stuck in patterns of tension, overwhelm, or chronic symptoms that haven’t fully responded to other approaches.
Why People Seek Craniosacral Therapy
This work can be especially helpful for…
TMJ and jaw tension
Neck and shoulder tightness
Stress and anxiety
Nervous system dysregulation (feeling “wired but tired,” easily overwhelmed, difficulty relaxing)
Migraine and chronic headaches
A different kind of bodywork
This isn’t forceful or invasive. Most people are surprised by how subtle it feels.
By working gently with the body instead of against it, we’re able to access the nervous system in a way that helps unwind long-held patterns and restore balance over time.
What to expect
Sessions are quiet, slow, and deeply restorative. You’ll remain fully clothed while your provider uses light touch at the head, spine, and body.
Some people feel immediate shifts. For others, changes build gradually over time.
Ready to get started?
If your body has been holding onto stress, tension, or pain that won’t quite resolve, craniosacral therapy can be a gentle place to begin.
Dr Meg Arlt offers craniosacral therapy. Book an appointment or discovery call with her below.