Functional Nutrition
The plants and animals that nourish us, what we put into our bodies every day, has such a profound impact on our health. Nutrition basics like food quality, calories, macros, vitamins, and minerals, are all essential, but our physiology, environments, psychology, culture, and season of life are even bigger factors to consider.
Good nutrition care asks:
“What does this body, in this moment, need?”
A good plan only works if someone can live it and receive ongoing support to make it last. My work with you brings depth and integration.
We begin by understanding your current patterns, habits, history, barriers, and goals. As we continue, follow-up visits build in meaningful layers.
Our Nutritionist, Lauren Snyder, works with a variety of people and cases.
Her specialties include:
Eating for your Hormones: PMS, PCOS, Thyroid health (Hashimotos, etc)
Fertility & Postpartum: diet optimization for conceiving, pregnancy & after birth
Blood Sugar Balance: pre-diabetes, diabetes
Movement Performance: training protocols, running, strength, performance
Longevity and Aging: aging gracefully and feeling good
Body Recomposition: let’s count macros together, meet goals, and feel your best
Digestive & Gut Health: SIBO, Candida, FODMAP, and other GI-related conditions
Immune conditions related to Food: Food Allergies, MCAS (histamine), eczema
Start Here:
New Patient- Nutrition
Initial Intake Session (60-minutes) $325
Follow-up Sessions (30-minutes) $125
Existing Patients:
Custom Meal Prep- starting at $295/week
Includes grocery shopping, custom meal prep, and delivery