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All I want for Christmas is for more new moms to know they don’t need extreme workouts to regain their fitness and there are ways to do it that nourish and honor their beautiful bodies.

This is what lights me up 🌟

If you’re a new mom a

My secret to feeling good on Thanksgiving isn’t skipping the pie. It’s this 👇

I used to think the only way to “stay on track” during the holidays was to skip dessert, avoid carbs, or bring my own meal 😅

Now I know better.

The holiday season brings a natural shift in our routines with more gatherings, more treats, and often more variety in what we eat.

It’s completely normal to find yourself enjoying foods that fall outside your usual diet, and it’s impor

Feel informed. Feel empowered.

Menopause and perimenopause don’t come with a roadmap, but your body is communicating and sometimes it just needs the right kind of support to be heard clearly.

Our Individualized Assessment is designed to give

Feeling exhausted may not be a diagnosis, but it is a signal that helps us find out what’s really going on.
Here are 5 functional labs your doctor may not have told you about 👇

Functional labs to determine the root cause of low energy are li

Endometriosis is more than just “painful periods” — it’s inflammation, hormone imbalance, and immune dysregulation all intertwined.

✨ The good news? There are natural ways to support your body’s healing.

Through nutrit

Contact

209 NE Greenwood Ave, Suite 200
Bend, OR 97701

info@terrainnaturalmedicine.com
Phone: 541-797-0013
Fax: 866-206-2619

Clinic Hours

Monday: 10am - 4pm
Tuesday & Wednesday: 9 - Noon, 1pm - 5pm
Thursday: 9am - 4pm
Fridays: 9am - Noon

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