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Exercise can be a powerful tool for hormone balance, but only when approached with the right rhythm and awareness.

Click over to our website to explore how different types of movement impact key hormones like cortisol, estrogen, insulin, and more.

🧐 Does what we eat in midlife affect how we age?

That’s the question that a new study published in Nature Medicine set out to answer.

Here’s the main finding:

People who followed healthier diets were more likely to reach age 70 free f

Have you had water today? 💧

#waterislife #waterandhealth #hydrateyourbody

We’re thrilled to have the talented massage therapist, Brynn Houck, on our team! Brynn brings a wealth of skill, compassion, and healing energy to every session.

Whether you're looking to relieve tension, manage pain, or simply enjoy a moment

Your scalp is the most absorbent skin on your body — so what you use to wash your hair matters. Many shampoos contain ingredients that can be harsh on both your health and the planet.

We’ve rounded up our top three clean shampoo brands t

Get outside.

Fresh air and sunlight are two of the most underrated mood boosters.

Did you know…

☀️ Morning light sets your circadian rhythm so you’ll feel energized through the day and sleepy at night.

☀️ Sunlight triggers the pro

Contact

209 NE Greenwood Ave, Suite 200
Bend, OR 97701

info@terrainnaturalmedicine.com
Phone: 541-797-0013
Fax: 866-206-2619

Clinic Hours

Monday: 10am - 4pm
Tuesday & Wednesday: 9 - Noon, 1pm - 5pm
Thursday: 9am - 4pm
Fridays: 9am - Noon

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All information on our website is for educational purposes only, and is not a substitute for medical care. Please consult your provider with any questions or before making changes.

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