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I don’t know who needs to hear this, but your breath is a built-in stress reset.

Shallow breathing means your body is in fight-or-flight mode.

That’s your sympathetic nervous system.

Slower, deep breathing means your body feels safe

What if intentional breathwork each day could make you more productive, emotionally resilient, and focused?

Cascading effects of breathwork 👇

Here’s a non-exhaustive list of ways an intentional breathing practice can benefit health:

✔️ Regu

💡 Did you know your body naturally produces GLP-1 — the same hormone targeted by weight loss drugs like Ozempic and Wegovy?

GLP-1 helps regulate blood sugar, reduce appetite, and promote satiety. But here’s the good news 👇

You don&rsq

Ever catch yourself sighing all the time?

That might be your body telling you something.

We tend to think of stress as mental.

But your breath sometimes gives clues before your mind catches up.

Here are subtle ways stress might be showing up in y

We are so excited to share that Tony Havens, Licensed Acupuncturist, has joined our team at Terrain Natural Medicine!

Tony brings a deeply compassionate and holistic approach to healing, rooted in his years of experience as both a massage thera

Contact

209 NE Greenwood Ave, Suite 200
Bend, OR 97701

info@terrainnaturalmedicine.com
Phone: 541-797-0013
Fax: 866-206-2619

Clinic Hours

Monday: 10am - 4pm
Tuesday & Wednesday: 9 - Noon, 1pm - 5pm
Thursday: 9am - 4pm
Fridays: 9am - Noon

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All information on our website is for educational purposes only, and is not a substitute for medical care. Please consult your provider with any questions or before making changes.

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