Terrain Blog
Written by Our Team of Naturopathic Doctors
Low Stomach Acid & Its Impact on Digestion
Most people have heard that too much stomach acid causes problems — but too little can be just as disruptive. Low stomach acid, or hypochlorhydria, affects digestion, nutrient absorption, and gut bacteria balance. Learn what causes it and how to naturally support healthy levels.
Natural Allergy Prevention & Support: A Naturopathic Approach
Sneezing, itchy eyes, and congestion don't have to be your reality every spring. This post breaks down the root causes of seasonal allergies and shares natural, evidence-informed strategies to help you get ahead of symptoms before they start.
Are You Getting Enough Fiber?
Most people are getting only half the fiber they need and it's affecting everything from blood sugar and gut health to hormone balance and heart health. Learn why fiber is one of the most powerful (and underrated) tools for lasting health, and how to make sure you're getting enough.
Root Causes of Hair Loss in Women
Hair loss in women is rarely random. From low ferritin and thyroid imbalance to postpartum hormone shifts, stress, gut dysfunction, and autoimmune conditions, there are often underlying contributors. In this post, we explore the most common root causes and outline a naturopathic approach to testing, nutrition, and whole-body support for healthy hair regrowth.
Supporting Your Child’s Immune System Naturally During Cold & Flu Season
Cold and flu season is a normal part of childhood and plays an important role in immune development. This blog shares gentle, natural ways to support your child’s immune system: from nutrition, rest, and hydration to supportive nutrients and home care, helping their body respond, recover, and build resilience over time.
Natural Ways to Support GLP-1 Production
GLP-1 plays a key role in appetite regulation, blood sugar balance, and metabolic health. While medications have brought attention to this hormone, there are also natural ways to support GLP-1 through food, herbal support, and lifestyle practices that work with your body’s innate rhythms. This article explores grounded, sustainable strategies to support metabolic health naturally—without extremes or quick fixes.
Understanding Low Testosterone in Women: Symptoms, Testing, and Natural Ways to Restore Balance
Low testosterone in women is more common than most realize—and it can impact energy, libido, mood, metabolism, and overall vitality. This guide breaks down the key symptoms, the most accurate testing methods, and evidence-based natural supports to help restore balance. If you’re navigating hormone changes, especially during perimenopause or menopause, this is your roadmap to feeling grounded and energized again.
How to Support Blood Sugar Balance Through the Holidays
The holidays are full of treats and gatherings—but with a few simple practices, you can support balanced blood sugar, smoother digestion, and sustained energy. Dr. Meg shares practical tips to enjoy the season without stress.
A Naturopathic Approach to Reversing Endometriosis
Endometriosis affects one in ten women, yet lasting relief often requires more than symptom management. At Terrain Natural Medicine, we take a naturopathic approach—addressing inflammation, hormone imbalance, detoxification, and immune health to support true healing from within. By restoring balance through nutrition, lifestyle, and targeted therapies, the body can naturally reduce pain, improve fertility, and return to harmony.
How to Support Perimenopause Naturally
Perimenopause marks a profound transition in a woman’s life—one that can bring both wisdom and physical changes. As hormones shift, symptoms like hot flashes, mood swings, and disrupted sleep can arise. The good news: your body has the capacity to rebalance itself with the right support.
In this article, we explore how food, herbs, and mindful lifestyle choices can ease symptoms and help you feel grounded through this hormonal transition. From phytoestrogen-rich foods and liver-loving veggies to adaptogenic herbs like ashwagandha and maca, discover a natural approach to restoring harmony during perimenopause.
The Risks of GLP-1 Medications: Why We’re Approaching With Caution
In recent years, medications like Ozempic, Wegovy, and Mounjaro have gained massive popularity for their weight-loss effects. While results can seem remarkable, these GLP-1 drugs come with serious risks that are only now coming to light—including digestive complications, thyroid cancer warnings, and growing legal action against manufacturers.
At Terrain Natural Medicine, we take a cautious, whole-body approach. Rather than relying on quick fixes, we focus on restoring balance naturally through nutrition, detoxification, and metabolic support—addressing the root causes of weight and blood sugar issues for long-term health.
Understanding Estrogen Dominance
Estrogen dominance is one of the most common hormone imbalances women face today, often showing up as PMS, heavy periods, fatigue, or mood changes. This guide explores what estrogen dominance really means, why it happens, and practical, natural ways to bring your hormones back into balance so you can feel more energized, clear, and resilient.
Safe Cookware: How to Reduce Toxins in Your Kitchen
The cookware you use every day can either support your health or expose you to harmful toxins. Learn which materials to avoid, the safest cookware options, and simple upgrades you can make to create a healthier, more nourishing kitchen.
Botanicals for Perimenopause & Menopause Support
Perimenopause and menopause can bring hot flashes, mood shifts, and sleep changes—but you don’t have to suffer in silence. Learn how herbal remedies like red clover, black cohosh, and maca root can support hormonal balance naturally.
Understanding Hair Tissue Mineral Analysis: A Window Into Your Health
Hair Tissue Mineral Analysis (HTMA) offers a 3-month snapshot of your body’s mineral balance and toxic metal exposure. This simple, non-invasive test can uncover hidden imbalances affecting energy, mood, digestion, and hormone function—insights blood work often misses. At Terrain Natural Medicine, we use HTMA to guide personalized plans that restore balance and vitality.
What’s in Your Personal Care Products?
What you put on your skin matters. From hormone-disrupting phthalates to cancer-linked fragrances, many everyday personal care products contain hidden chemicals that affect your health and the environment. In this post, Dr. Kelcie breaks down the most common toxic ingredients, how they impact your body, and what you can do to make safer choices for yourself and your family.
Good Mood Foods: Support Your Mood with Nutrition
The foods we eat directly impact how we feel. From serotonin-boosting proteins to mood-stabilizing fats, nutrition plays a powerful role in mental health. Learn how to support your emotional well-being by choosing foods that fuel a better mood—and which ones may be dragging it down.
Health Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids play a critical role in heart, brain, and joint health, and are especially important during pregnancy. Learn the benefits of DHA, EPA, and ALA, how to supplement safely, and why working with a naturopathic doctor can make all the difference.
How Does Exercise Impact Hormones?
Exercise can be a powerful tool for hormone balance—but only when approached with the right rhythm and awareness. In this post, Dr. Kelcie Rosendahl explores how different types of movement impact key hormones like cortisol, estrogen, insulin, and more.
Our Favorite Non Toxic Shampoo Choices
Your scalp is the most absorbent skin on your body — so what you use to wash your hair matters. Many shampoos contain ingredients that can be harsh on both your health and the planet.
We’ve rounded up our top three clean shampoo brands that are effective, gentle, and easy to love.
Read the full blog to see our favorites →